Chia seeds water-binding properties and high fibre content makes this the perfect nutrient-dense and filling dessert/snack.

Potato cabbage patty aka Aloo Tikki – A popular North Indian street food/snack made of crisp spiced potato

Super simple to make! The spice blend gives the basic chicken breast an explosion of middle eastern flavours which you and your family will love.

Super simple to make! The spice blend gives the basic chicken breast an explosion of middle eastern flavours which you and your family will love.

Baked Chicken and Rice is my go to recipe when I don’t have the energy to cook. It’s all done in the oven and doesn’t require you standing in the kitchen stirring or watching over your dish. I just ask Alexa to keep time for me.

Kheer is a popular Indian dessert that is prepared during festivals such as Diwali or Karva Chauth. Kheer has a puddling-like consistency and it is prepared by boiling full-fat milk with sugar, rice and is flavoured with cardamom, rose water, raisins, saffron and nuts such as cashew, pistachios and almonds.

As I was born and raised in Kuwait, I have enjoyed a variety of Middle Eastern food as there is a significant population of Egyptian, Lebanese, Syrians, Palestinians, Jordanian and Iraqi that reside in Kuwait and you can find several authentic restaurants that serve their traditional meals. You will find that they all have their own version of the same dish.

Okra, also known as lady finger is grown in warm climates and quite popular around India and southern part of USA. In India we have recipes like Bhindi masala which is a stir-fried okra with spices.

They’re a wholegrain that is naturally gluten-free but if you are celiac it is best to pick those that are certified gluten-free oats which means they are produced in a gluten-free facility. Pick old-fashioned rolled oats for this recipe.